Yes! Just 3 poses and you are all set to boost up your strength and flexibility. Spend few minutes after workout to stretch your body and you can witness the changes. Stretching post workout initiates faster growth of muscles and leads to leveled up strength game. So, are you ready to go through the stretching regime that can do wonders to your body? Let’s get it rolling without wasting any more time.
1. Downward Dog
The one to relieve you of the lower back muscle tension. Flexibility is an add-on that needs no mention. This pose is a part of yoga and is considered to be a resting pose. However, this might not seem like resting to any of you.
How? Okay! All you need to do is take an inverted V position. That’s it! It might sound quite simple, but you need to take care of few things. To start, your hands must be shoulder distance apart and feet should be hip distance apart. Also, you must keep your lower belly area engaged and firm. After taking the position, you must try to move your pelvic area as far as possible from the ground. This will lead to stretch in your calf muscles, hamstrings, back, and hip area.
Ensure that you take deep breaths and hold it for around 1 minute.
The one to increase balancing abilities along with flexibility. It works good for your core as well.
How? Start by standing on your legs with a distance of around 4 feet. Face forward and lift your arms to take a T position by raising them to shoulder level. Now, slowly bend to the left and push your hip out. Afterwards, move your left arm to reach out the possible position on your left leg and raise the other hand to the sky. Stretch as much as possible. Now, do the same for the right side.
Ensure that you don’t stretch too much in just one go. Hold the pose for 50 seconds to 1 minute.
You must have heard a lot about this one, right? Now, it’s time to do it. Lunges help in improving body balance and can work for improving on muscle imbalances too.
How? Stand straight and start by stepping your one foot backwards and stretching it as far as possible. Ensure that your body weight is on the balls of the foot. Now, bend the knee in front and try lift your pubic bone. You can feel the stretch in your hips and quads. Do the same with other leg.
Try to hold a pose by keeping the muscles engaged for around 1 minute.
All these 3 poses ensure that you boost up your muscle strength and increase the flexibility at the same time. To further witness the promising results, you must check out Muscle Octane Octa Whey. This product helps in providing strength to your body and aids muscle building as well. Indeed, a product made for the fitness believers.
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