Cheating is prohibited. However, for athletes when it comes to diet, it can be compromised a little. IFYKWIM.
Athletes need cheat meals to satiate their carving on a given day once in a while. Wondering what’s a cheat meal?
It’s a high calorie diet with macronutrients. Well, it’s not something that would generally be a part of a regular diet plan.
A cheat meal isn’t for people who sweat it out intensely in the gym but for those who are athletes and serious body builders. Here are a few tips to get started with your cheat binging.
Pick a day in a week for ‘cheat meal’. Be focused and stick to it. Keep in mind, cheat meals are just the replacements and aren’t something you should gorge on day long.
Include your favourite foods this will help curtail the inclusions of other items. If you like chicken wings, include it but as a singular meal. You know, there are certain rules for cheat meals too. Overindulging isn’t good so avoid it. If you’re fond of cakes or deserts, include a homemade cake with Muscle Octane Octa Whey and ingredients.
Avoid poor sugary contents as well. Nutrient-poor foods are a big no.
Here are a few lip-smacking options opt for-
● Pasta with protein source
● Cheeseburger with bun
● Pizza (two slices only)
Follow these two tips to enjoy a cheat day in between your schedule.
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